Dear Alice,

I live on a college campus and have noticed many people do not wash their hands after going to the bathroom! I was so shocked, I confronted one of my friends. She replied: "If I don't get anything icky on my hands, I just rinse them withOUT soap. If my hands do get 'dirty,' I wash them with soap." Is her handwashing philosophy correct? Does rinsing your hands withOUT soap do any good?

Dear Reader,

You aren’t the only one to wonder if suds are strictly necessary to get your hands squeaky clean. According to the Centers for Disease Control and Prevention (CDC) washing your hands with water AND soap will help cut down on disease transmission and help you to avoid getting sick. While rinsing your hands may remove some bacteria, adding soap to the equation really bumps up the cleansing power of hand washing!

Hand washing isn’t only an easy thing to do, but is considered the best way to prevent the spread of infection-causing critters picked up from contact with infected individuals or contaminated surfaces and objects. And, it only requires three key elements: soap, clean running water, and friction. To effectively wash your hands:

  • Use clean, running water (warm or cold), and apply soap.
  • Rub your hands together creating a lather. Remember to get the backs of your hands, between your fingers, and under your nails.
  • Continue rubbing your hands together for 20 seconds (try humming the "Happy Birthday" song from beginning to end twice).
  • Use clean, running water to rinse your hands.
  • Dry your hands using a clean towel or simply air dry them.

Adapted from the Centers for Disease Control and Prevention.

So, what about rinsing without soap? Consider this: can you see every "icky" thing that might get on your hands after you use the toilet? How about anything that might get on your hands at other times of the day? You might encourage your friend to consider the possibility that there may be bacteria, viruses, pathogens, or other microorganisms on the door or toilet handle that aren’t visible to the naked eye. You could suggest that your friend to thoroughly wash her hands every time she uses the commode even if nothing is visibly on her hands — because they may pick up some sort of microorganism and could be spreading it around to others without knowing it. In your friendly discussion, you may both be wondering what to do in those instances when clean water and soap isn’t available. It’s recommended that if you can't get your hands on soap and water, you can use an alcohol-based hand sanitizer (containing at least 60 percent alcohol).

While washing your hands is a helpful way of keeping the germs at bay, a healthy immune system can also help you successfully fight off many bacteria and viruses before they make you sick. Adequate sleep, managing your stress, and maintaining a balanced eating plan can all help keep each person's immune system up and running. And, keeping your hands and fingers away from your eyes, nose, and mouth will help thwart the delivery of bacteria into your body in the first place.

Now that you have more information, consider sharing the knowledge with your floor mates about the virtues of proper hand washing. Here’s hoping that the news (and only the news) will continue to spread from there.

Alice!

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